Individual Counseling
Individual Counseling
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At the Center for Counseling and Student Development (CCSD), we offer short-term, goal-focused individual counseling services听to help students thrive emotionally, relationally and academically. Our team will work with you to set goals and create a care plan that fits your needs. If longer-term or specialized care is needed, we鈥檒l help connect you to trusted community providers for ongoing support.
Common Mental Health Concerns We Address
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College can be exciting, but it also comes with stress and other challenges that feel difficult to navigate. The Center for Counseling and Student Development (CCSD) provides support for a wide range of developmental topics and mental health concerns. Here are some of the most common reasons students seek help:
Adjustment and Belonging
Many students experience feelings of loneliness, homesickness or uncertainty about their college experience. If you're having trouble finding your place on campus, CCSD offers support鈥攊ncluding听UThrive, a group that fosters connection and community.
Identity
Exploring one鈥檚 identity in college is both exciting and challenging. At CCSD, our developmental experts offer a supportive, nonjudgmental and confidential space to help students process their lived experiences, align their values and strengthen their sense of self.
Anxiety
Anxiety is the most common concern students bring to CCSD. It can show up as excessive worry, restlessness, bodily tension, sleep issues or irritability鈥攕ometimes tied to specific situations such as academics or social situations. Our providers work with you to create a care plan tailored to your needs.
Depression
Symptoms of depression may include sadness, low energy, disinterest in activities, sleep or appetite changes, and decreased self-esteem. Whether triggered by a specific event or not, CCSD can help you understand what you鈥檙e feeling and find the right support.
Other Topics
- Academic stress
- Addiction
- Attention and focus issues
- Eating disorders
- Grief or loss
- LGBTQ+ Resources
- Relationship or family conflict
- Trauma and emotional regulation
Getting Started
Walk-In and Triage Appointments
A 30-minute interview鈥攐r triage appointment鈥攊s the first step in your counseling journey. Our triage counselors will work with you to understand your needs and create a customized treatment plan.
Triages are available in-person on a walk-in or scheduled basis during standard business hours. Telehealth triages can be scheduled via the 91原创 Health Portal.听Please allow at least one hour for the triage process, including paperwork.
Triages are generally seen on a first-come, first-served basis. During peak hours, students without emergent concerns may be asked to return at a later date or time, or select a scheduled appointment.
Crisis Support
If you're in crisis, CCSD offers several immediate support options:
- In-person crisis appointments (walk-in):
305 Warner Hall during regular business hours - After-hours support:
Access 24/7 crisis support through TimelyCare's TalkNow service鈥攆ree to all students, anytime, anywhere - In emergencies:
Dial 911
Specialized Services
If you are struggling with any of the following concerns, visit CCSD for a triage appointment or call听302-831-WELL.
Addiction Counseling
CCSD offers private and confidential counseling to help students who struggle with alcohol, marijuana, other drugs or other addictive behaviors.
Our experienced counselor provides:
- Clinical assessment
- Referrals to care providers
- Individual and group therapy
- Educational workshops
Brief Trauma Intervention
CCSD offers focused, evidence-based support for students impacted by critical incidents or trauma. Our clinicians are specially trained to assess individual needs and provide:
- Short-term therapy
- Personalized treatment plans
- Referrals to external providers
- Group programming for emotional healing and academic stability
Eating Disorder Support
Our clinicians are specially trained to treat mild to moderate disordered eating concerns, including restrictive eating, binge eating and eating-related anxiety.
Ongoing care is provided by a multidisciplinary team in CCSD and Student Health Services and may include:
- Individual and group counseling
- Nutrition support
- Medical monitoring
- Psychiatric care (as needed)
Students with significant symptoms are referred for a comprehensive evaluation, including a personalized treatment plan and resource coordination.
Relief and Resilience Specialty Track
The Relief and Resilience (R&R) Specialty Track听offers a rapid infusion of support for students in significant distress. Students receive:
- Crisis care,
- Personalized treatment plans
- Level of care recommendations
- Coordination with campus and community resources
This track is designed to stabilize students quickly and connect them with ongoing support.